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Marathon guides for runners and the people cheering them on
Short, practical guides for race day: tracking your runner live, cheering at the right moment and planning a spectator day that actually works.
How to track a runner live during a marathon (step by step)
To track a marathon runner live, use two things: the race’s official app, which shows chip times each time the runner crosses a timing mat, and a live GPS link from the runner’s phone, which shows where they are between mats. Set both up the night before, with the runner’s bib number and the link ready.
Read the guide →How to cheer for a marathon runner (on the course and from afar)
The best way to cheer for a marathon runner is to be where they need it most, usually in the late miles, and to call them by name with something short and specific. Pick your spots ahead of time, make a sign they can read at a glance, and if you can’t be there, send a voice cheer.
Read the guide →What to bring to watch a marathon: the spectator checklist
To watch a marathon, bring layers, comfortable shoes, water and snacks, a sign, a fully charged phone with a portable charger, and the tracking info for your runner. Plan your transit and a post-race meeting point ahead of time, because roads close and cell service can get slow near the finish.
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